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CHAPTERS

 

1. MENTAL TOUGHNESS

2. THE ATHLETE MINDSET

3. SKILLS ACQUISITION

4. THE ART OF GOAL SETTING

5. PHYSICAL DEVELOPMENT

6. BUILDING STRENGTH AND POWER FOR ATHLETICS

7. TRAINING AND CONDITIONING

8. TACTICAL ADVANTAGE

9. LEADERSHIP AND GAME MANAGEMENT

10. THE IMPACT OF DIET ON ATHLETIC PERFORMANCE, ESSENTIAL NUTRIENTS

11. HUMAN BIOLOGY AND SPORTS INJURIES

12. COMMON SPORTS INJURIES AND PREVENTION